Weight Training For Fat Loss – How To Burn Calories Quickly

Weight Training For Fat Loss - How To Burn Calories Quickly There are many methods of weight training for fat loss. By adding weight training to your exercise program, you can increase the fat loss you achieve. Weight training helps you to burn calories, boosts your metabolism, and helps your body burn fat more efficiently…

Recipe: Red Snapper in Coconut Sauce and Cilantro

Red Snapper in Coconut Sauce and Cilantro Source: Flickr INGREDIENTS: 3 tbsp canola oil 1 medium onion, halved and thinly sliced 2 cloves garlic, minced or pressed 1 quarter-size slice fresh ginger, peeled and finely minced 2 small whole fresh red or green chiles, cored, seeded and finely minced 2 tsp minced lemongrass 1-inch piece…

Menopause and Women’s Health

Menopause and Women's Health Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women's health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a period of time (both short and long). Bouts of anxiety, physical symptoms such as hot flashes…

How To Grow An Organic Garden The Right Way (4)

How To Grow An Organic Garden The Right Way Organic gardening is the ideal way to grow a garden if you are concerned about harmful chemicals in your garden. Using natural ways to maintain your garden produces healthier plants. Organic gardening is even more important if you are growing a vegetable garden. Read the following…

Pregnant Or Considering? Check Out These Tips

Source: Flickr For many people having a child will be the most joyous experience of their entire lives. Though there is a wealth of information available on the topic of pregnancy, it can be overwhelming to wade through it all. This article serves to provide you with the necessary tips and advice that every expectant…

If you’re overweight and looking for weight loss solutions that work, you need to take a fresh look at the situation and try a common-sense approach to guide you to victory! There are so many diets promising success

If you're overweight and looking for weight loss solutions that work, you need to take a fresh look at the situation and try a common-sense approach to guide you to victory! There are so many diets promising success Salt, sugar and food additives contribute much to the overweight condition. If you drink a lot of…

eo Diet – Gear up for Breakfast The Paleo Way

Paleo Diet – Gear up for Breakfast The Paleo Way Source: Flickr Breakfast is the most important meal of the day. Needless to say, adult men and women tend to skip this because of early work commitments and other reasons. For those slowly incorporating Paleo Diet in their meals, finding the right breakfast plan would…

34- The Special Needs of the Pregnant Vegetarian

It's apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it's imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you're eating plenty of protein. Your need for protein increases about…

Organic Treats Are a Sweet Choice for Your Valentine

Organic Treats Are a Sweet Choice for Your Valentine Source: Flickr Red roses and chocolate are the quintessential presents for loved ones on Valentine's Day, but the conventional production of these gifts is anything but sweet for the environment and for the workers who produce them. This Valentine's Day, you can treat your loved one…

Thiamin (vitamin B1)

Thiamin (vitamin B1) Source: Flickr KWD: 19/538 = 3.53% Thiamin (vitamin B1) Thiamin (vitamin B1) is the first vitamin B to be discovered. This nutrient is necessary for normal growth and development. It helps convert carbohydrates from foods into energy and enables proper functioning of the heart and nervous systems. It helps fuel the body…

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