Discover The Importance Of A Healthy Diet And Exercise

Discover The Importance Of A Healthy Diet And Exercise Source: Flickr Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise…

Miracle Weight Loss Supplements – Your Partner In Weight Loss?

Miracle Weight Loss Supplements – Your Partner In Weight Loss? Source: Flickr Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons…

Is Saturated Fat In Coconut Good For Your Heart Health?

Is Saturated Fat In Coconut Good For Your Heart Health? Source: Flickr You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut…

Natural Beauty From Natural Ingredients

Natural Beauty From Natural Ingredients Source: Flickr In the past, women relied on natural beauty treatments from the ingredients found in their kitchen or gardens. Products created from natural ingredients available at home have essential vitamins, minerals, nutrients and healing properties that work with your body to heal and protect the skin naturally without any…

Basil – More Than A Kitchen Plant

Basil – More Than A Kitchen Plant Source: Flickr A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the Greek word “basileum” meaning “king”. Considered as "king among plants" as it was…

Boswellia

Boswellia In the dry hilly areas of India lived a moderate to large branching tree that many people believed it as “the wonder tree” for its inflammatory properties. Such tree is known as boswellia or boswellin, and many called it as the “Indian frankincense”. For many centuries, the traditional healers of India have taken advantage…

Too much is less – calcium side effects

Too much is less – calcium side effects Source: Flickr Calcium is one of the most important minerals the body needs to have in adequate amounts daily. It helps to increase and maintain bone density, aids in the proper functioning of the central nervous system as well as other vital processes like blood coagulation and…

Determining the Age of Artifacts

Determining the Age of Artifacts Source: Flickr When you tour a museum and see a display of artifacts, you probably wonder how old the artifacts are. Archeologists feel the same way. When they discover artifacts, they want to determine how old they are. By knowing how old an artifact is, the archeologists can learn more…

New To Juicing? You Must Read This Advice! (3)

New To Juicing? You Must Read This Advice! Source: Flickr Juicing is one of the greatest innovations in the history of food preparation. By using a simple piece of technology, anyone can extract the greatness of a fruit or vegetable and drink it easily in a glass. Below you will find a plethora of tips…

Organic Lecithin

Organic Lecithin Source: Flickr Lecithin, sometimes referred to as phosphatidylcholine (PC), is a type of phospholipid that is used for a variety of purposes. It was first discovered in 1846 after French scientist Maurice Gobley extracted the compound from an egg yolk, but was only given its present name in 1850, coined from lekithos, Greek…