Riboflavin for Migraines

Riboflavin for Migraines Source: Flickr Correcting dietary insufficiencies may help reduce headache frequency for migraineurs. Many migraineurs find relief by adding vitamin supplements to their daily regimen. Taking vitamin B2, also known as riboflavin, has been shown in numerous studies to help reduce the number of migraine attacks people suffer from. Initial studies involved a…

What Are Vitamins And Why You Need Them

What Are Vitamins And Why You Need Them Source: Flickr We must obtain vitamins from natural foods, or dietary supplements in order to sustain life. When I mention the word vitamin, most people think pill. Thinking pill brings to mind confusing images of medicine and drugs. Though vita- mins can and certainly often do the…

The Right Diet Can Help You To Lose Weight

The Right Diet Can Help You To Lose Weight Source: Flickr Eat right and exercise, that is the right way to lose weight right? Well, as simple as that sounds it really isn't that simple. If it were that simple then there wouldn't be as many overweight people as there are. There are so many…

Weight Loss Surgery: Is It Worth the Money?

Weight Loss Surgery: Is It Worth the Money? Source: Flickr Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery? Although it is…

Recipe: mahi mahi’s hawaiian shrimp and chicken

Source: Flickr Mahi Mahi's Hawaiian Shrimp and Chicken 1 1/2 ounces olive oil 5 (26-30 count) shrimp, tails on 1 (5 ounce) boneless, skinless chicken breast, grilled 1/2 ounce garlic, minced 2 ounces julienne vegetables (carrots, zucchini and yellow squash) 2 ounces snow peas 8 ounces coconut broth (recipe follows) 1 tablespoon butter 6 ounces…

Calcium Deficiency – Are Your Bones Ready for It?

Calcium Deficiency - Are Your Bones Ready for It? Source: Flickr Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal government, only 21 percent of the…

Boost Your Health With These Great Juicing Tips

Source: Flickr If you came here looking for advice on how you can benefit from the power of juicing, then you have come to the right spot. This article is packed full of great ideas and suggestions, as well as information on how juicing at home can benefit you and your health. When coming up…

Fertilization 101: Growing Vegetables in Your Organic Garden

Fertilization 101: Growing Vegetables in Your Organic Garden Source: Flickr When we talk of fertilization for your effective gardening of vegetables in your organic gardening, it is almost similarly attributed to mulching. But there are also other aspects such as the introduction of fertilizers that can be available naturally or commercially. Simply defined, it involves…

How To Efficiently Deal With Back Pain (5)

How To Efficiently Deal With Back Pain Source: Flickr To say that living with back pain is a challenge is an understatement. When you're dealing with chronic pain, just making it through the day can be difficult. But as hard to live with as back pain can be, there are plenty of things that can…

The Importance of Vitamins

The Importance of Vitamins Source: Flickr All my life I have been very interested in vitamins and the role they have in our very day life. The importance of vitamins has been known for only a short time, however, their actual effects were demonstrated long ago. Around 400 B.C., the father of modern medicine, Hippocrates,…