Category Archives: Supplements

Simple And Effective Ways To Fight Hair Loss (2)

Simple And Effective Ways To Fight Hair Loss Source: Flickr It can be very frustrating when you experience any type of hair loss, especially if your glorious hair has been your lifelong crowning glory. Fortunately, there are some things that can be done about it. This article will discuss just some of the ways that…

Vitamins and minerals that are depleted by the prescription drugs you take

Vitamins and minerals that are depleted by the prescription drugs you take In today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast paste world we want a quick…

Nutrition Doesn’t Need To Be A Hassle – Follow These Easy Tips For Success (3)

Nutrition Doesn't Need To Be A Hassle - Follow These Easy Tips For Success Source: Flickr Eating right is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want…

Recipe: Red Snapper in Coconut Sauce and Cilantro

Red Snapper in Coconut Sauce and Cilantro Source: Flickr INGREDIENTS: 3 tbsp canola oil 1 medium onion, halved and thinly sliced 2 cloves garlic, minced or pressed 1 quarter-size slice fresh ginger, peeled and finely minced 2 small whole fresh red or green chiles, cored, seeded and finely minced 2 tsp minced lemongrass 1-inch piece…

Menopause and Women’s Health

Menopause and Women's Health Creating a “quality” menopause transition requires following certain guidelines to minimize its effects on women's health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort for a period of time (both short and long). Bouts of anxiety, physical symptoms such as hot flashes…

Pregnant Or Considering? Check Out These Tips

Source: Flickr For many people having a child will be the most joyous experience of their entire lives. Though there is a wealth of information available on the topic of pregnancy, it can be overwhelming to wade through it all. This article serves to provide you with the necessary tips and advice that every expectant…

eo Diet – Gear up for Breakfast The Paleo Way

Paleo Diet – Gear up for Breakfast The Paleo Way Source: Flickr Breakfast is the most important meal of the day. Needless to say, adult men and women tend to skip this because of early work commitments and other reasons. For those slowly incorporating Paleo Diet in their meals, finding the right breakfast plan would…

34- The Special Needs of the Pregnant Vegetarian

It's apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it's imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you're eating plenty of protein. Your need for protein increases about…

Thiamin (vitamin B1)

Thiamin (vitamin B1) Source: Flickr KWD: 19/538 = 3.53% Thiamin (vitamin B1) Thiamin (vitamin B1) is the first vitamin B to be discovered. This nutrient is necessary for normal growth and development. It helps convert carbohydrates from foods into energy and enables proper functioning of the heart and nervous systems. It helps fuel the body…

Recipe: Thai-Style Yelow Pork Curry

Thai-Style Yelow Pork Curry Source: Flickr INGREDIENTS: 2 tbsp vegetable oil 2 scallions, thinly sliced 1 pound pork fillet, cubed 1 eggplant, cubed 1 3/4 cups canned coconut milk 3 kaffir lime leaves, shredded 2 tsp yellow or green Thai curry paste 2 cups shiitake mushrooms, sliced 1 cup can sliced water chestnuts, drained 2…

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