Category Archives: Healthy Diet

Your Best Key To A Healthy Diet: Variety

Your Best Key To A Healthy Diet: Variety It has been said that variety is the spice of life, and that is certainly true when trying to eat a healthy diet. No one likes to eat the same thing day after day, and boredom is the enemy of a healthy diet. Fortunately for those trying…

The Advantages Of Having A Healthy Diet

The Advantages Of Having A Healthy Diet Source: Flickr One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet—which include eating balanced amount of food from all food groups—along with exercise or regular physical activity can lessen…

Discover The Importance Of A Healthy Diet And Exercise

Discover The Importance Of A Healthy Diet And Exercise Source: Flickr Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise…

What Is A Healthy Diet?

What Is A Healthy Diet? Source: Flickr What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about…

Congestive Heart Failure and the Heart Healthy Diet

Congestive Heart Failure and the Heart Healthy Diet Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as…

What Is A Balanced Diet?

What Is A Balanced Diet? Source: Flickr A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis. A healthy diet consist of four main…

5 Healthy Benefits of Following a Mediterranean Diet Plan

5 Healthy Benefits of Following a Mediterranean Diet Plan Source: Flickr The Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet…

Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle?

Is It Possible To Follow a Strict Diet Program and Still Have a Normal Lifestyle? Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with…

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